{"id":592,"date":"2021-04-26T07:09:35","date_gmt":"2021-04-26T07:09:35","guid":{"rendered":"https:\/\/florinacioaga.ro\/?p=592"},"modified":"2026-09-20T17:37:43","modified_gmt":"2026-09-20T17:37:43","slug":"libertatea-ta-se-termina-acolo-unde-incepe-libertatea-celuilalt","status":"publish","type":"post","link":"https:\/\/florinacioaga.ro\/ro\/libertatea-ta-se-termina-acolo-unde-incepe-libertatea-celuilalt\/","title":{"rendered":"\u201cLibertatea ta se termin\u0103 acolo unde \u00eencepe libertatea celuilalt\u201d"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”0px||12px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font_size=”16px” text_line_height=”1.6em” header_3_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Noi, oamenii…<\/h3>\n

…suntem permanent angrena\u0163i \u020bn rela\u0163ii cotidiene, fie ele personale sau profesionale. \u00cen cadrul acestor rela\u0163ii, noi afi\u015f\u0103m anumite comportamente, \u020bnn\u0103scute sau \u020bnv\u0103\u0163ate. Credin\u0163ele pe care le avem asupra vie\u0163ii, \u015fi dup\u0103 care ne ghid\u0103m via\u0163a, indiferent dac\u0103 ne sunt sau nu de ajutor, sunt adesea rezultatul unor comportamente, ale noastre sau ale altora la care noi am fost martori.<\/p>\n

Recent mi-am aplecat aten\u0163ia asupra comportamentelor…<\/h3>\n

…celor din jur, care sunt \u020bn contradic\u0163ie cu credin\u0163ele noastre, \u015fi care ne influen\u0163eaz\u0103 via\u0163a, ba chiar mai mult, care ne influen\u0163eaz\u0103 via\u0163a \u020bn mod negativ. \u00cen\u0163elegerea faptului c\u0103 un anumit comportament ne influen\u0163eaz\u0103 via\u0163a decurge din discern\u0103m\u00e2nt, care este o stare de fapt care se apreciaz\u0103 de la persoan\u0103 la persoan\u0103, \u00een func\u021bie de aptitudinea \u0219i puterea sa psiho\u2011intelectiv\u0103 de a aprecia \u0219i deosebi \u00eentre bine \u0219i r\u0103u, licit \u0219i ilicit, moral \u0219i imoral.<\/p>\n

Astfel, comportamentele celor din jur, care sunt \u020bn contradic\u0163ie cu credin\u0163ele noastre, \u015fi care ne influen\u0163eaz\u0103 via\u0163a \u020bn mod negativ, sunt percepute a fi constr\u00e2ngeri fizice si\/sau psihice, practic sunt o \u020bngr\u0103dire a libert\u0103\u0163ii personale.<\/p>\n

Emo\u0163iile…<\/h3>\n

…ce pot ap\u0103rea ca reac\u0163ie \u020bn asemenea situa\u0163ii ar fi furia, indignarea, ura, frica, dezam\u0103girea \u015fi lista poate continua.<\/p>\n

\u2022 Furia<\/strong><\/span> este emo\u0163ia care ne transmite faptul c\u0103, din punctul nostru de vedere, a avut loc o nedreptate, una dintre valorile sau credin\u0163ele noastre a fost \u020bnc\u0103lcat\u0103, iar reac\u0163ia noastr\u0103 este de a dori s\u0103 pedepsim sursa nedrept\u0103\u0163ii, cu scopul de a \u020bndrepta r\u0103ul creat;<\/p>\n

\u2022 Indignarea<\/strong><\/span> este emo\u0163ia care ne transmite c\u0103 una dintre limitele noastre a fost \u020bnc\u0103lcat\u0103, iar reac\u0163ia este de a ne proteja \u015fi de a ne restabili limitele \u020bnc\u0103lcate, cu scopul de a avea grij\u0103 de propria persoan\u0103 pentru a men\u0163ine respectul de sine;<\/p>\n

\u2022 Ura<\/strong><\/span> este emo\u0163ia care ne transmite c\u0103 nu suport\u0103m s\u0103 fim \u020bn preajma unei anumite persoane, iar reac\u0163ia noastr\u0103 este de a evita persoana respectiv\u0103, \u015fi scopul este de a distinge persoanele pe care nu le vrem aproape sau din ce situa\u0163ii sau circumstan\u0163e nu vrem s\u0103 fim parte;<\/p>\n

\u2022 Frica<\/strong> <\/span>este emo\u0163ia care ne transmite faptul c\u0103 ceva sau cineva specific ne poate face r\u0103u, iar reac\u0163ia noastr\u0103 este de a \u020bncerca s\u0103 evit\u0103m pericolul perceput, cu scopul de a ne men\u0163ine \u020bn siguran\u0163\u0103;<\/p>\n

\u2022 Dezam\u0103girea<\/strong><\/span> este emo\u0163ia care ne transmite faptul c\u0103 nu ne a\u015fteptam s\u0103 se \u020bnt\u00e2mple ceva anume, iar reac\u0163ia noastr\u0103 este de a \u020bncerca s\u0103 ne deconect\u0103m de la oamenii sau situa\u0163ia care ne-au produs dezam\u0103gire, \u015fi scopul este de a ne realinia a\u015ftept\u0103rile la realitate.<\/p>\n

Ce e de f\u0103cut \u020bntr-o situa\u0163ie de genul asta?<\/h3>\n

Comportamentul care ne influen\u0163eaz\u0103 via\u0163a \u020bn mod negativ este acolo, \u020bngr\u0103direa libert\u0103\u0163ii personale este acolo, emo\u0163iile sunt acolo. Niciuna dintre acestea nu poate fi \u015ftears\u0103 cu buretele \u015fi nici nu va disp\u0103rea dac\u0103 refuz\u0103m s\u0103 ne \u020bntoarcem privirea \u020bn direc\u0163ia respectiv\u0103.
Din experien\u0163a personal\u0103 pot spune faptul c\u0103 pe mine m\u0103 ajut\u0103 s\u0103 m\u0103 opresc, s\u0103 trag aer \u020bn piept \u015fi s\u0103 fac un control al realit\u0103\u0163ii.<\/p>\n

Fiecare emo\u021bie provoac\u0103 o reac\u0163ie sau un impuls imediat.<\/h3>\n

Acel impuls poate fi sau nu cea mai eficient\u0103 ac\u0163iune pe care o putem lua \u020bn circumstan\u0163ele date. O competen\u021b\u0103 emo\u021bional\u0103 pe care o putem dezvolta este alegerea inten\u021bionat\u0103 de a r\u0103spunde mai degrab\u0103 dec\u00e2t de a reac\u021biona la o anumit\u0103 emo\u0163ie. Ingredientul cheie aici este timpul, timpul pe care ni-l acord\u0103m pentru a ne \u020bn\u0163elege emo\u0163iile, pentru a le \u020bn\u0163elege mesajul, pentru a sta cu ele at\u00e2t timp c\u00e2t avem nevoie, \u015fi pentru a \u020bntelege ce avem de f\u0103cut mai departe.<\/p>\n

\u00cengr\u0103direa libert\u0103\u0163ii personale…<\/h3>\n

…apare adesea ca urmare a lipsei de limite interpersonale s\u0103n\u0103toase. Limitele interpersonale exist\u0103 \u020bn orice tip de rela\u0163ie, fie personal\u0103, fie profesional\u0103. Limitele s\u0103n\u0103toase pot aduce echilibru \u020bn rela\u0163ionare \u015fi \u020bn comunicare, \u015fi reprezint\u0103 un factor important \u020bn definirea autonomiei, identit\u0103\u0163ii personale, \u020bn p\u0103strarea s\u0103n\u0103t\u0103\u0163ii fizice \u015fi mintale, \u015fi \u020bn dezvoltarea \u015fi men\u0163inerea unei st\u0103ri de bine.<\/p>\n

Limitele interpersonale s\u0103n\u0103toase…<\/h3>\n

…ne ajut\u0103 s\u0103 ne protej\u0103m \u015fi s\u0103 ne facem \u020bn\u0163ele\u015fi prin prisma nevoilor noastre care ne diferen\u0163iaz\u0103 de al\u0163i oameni. Limitele pot fi fizice \u2013 care se refer\u0103 la spa\u0163iul personal \u015fi atingerile personale; materiale \u2013 care se refer\u0103 la posesiile noastre; cognitive \u2013 care presupun capacit\u0103\u0163ile noastre intelectuale de procesare a informa\u0163iei \u015fi de transmitere a acesteia; spirituale \u2013 care ne definesc credin\u0163ele \u015fi valorile; emo\u0163ionale \u2013 care ne ajut\u0103 s\u0103 ne p\u0103str\u0103m echilibrul interior; si limitele legate de timp \u2013 care se refer\u0103 la gestionarea activit\u0103\u0163ilor noastre.<\/p>\n

Cum stabilim care sunt limitele noastre s\u0103n\u0103toase?<\/h3>\n

Stabilirea limitelor \u020bncepe prin identificarea emo\u0163iilor tr\u0103ite \u020bn momentul \u020bn care comportamentele celor din jur ne-au influen\u0163at via\u0163a \u020bn mod negativ, \u015fi prin identificarea nevoilor psihologice de baz\u0103 care ne-au fost \u020bnc\u0103lcate.
Setarea limitelor s\u0103n\u0103toase presupune s\u0103 ne cunoa\u015ftem nevoile \u015fi s\u0103 reu\u015fim s\u0103 le comunic\u0103m celor din jur, prespune s\u0103 nu ne compromitem valorile \u015fi credin\u0163ele, presupune s\u0103 putem spune \u201cnu\u201d c\u00e2nd nu suntem de acord s\u0103 facem un anumit lucru, \u015fi presupune existen\u0163a \u015fi comunicarea consecin\u0163elor \u020bn cazul \u020bn care limitele transmise nu sunt respectate.<\/p>\n

Dac\u0103 ra\u0163ional putem \u020bn\u0163elege care sunt beneficiile stabilirii unor limite s\u0103n\u0103toase, atunci de ce ne este adesea at\u00e2t de greu s\u0103 o facem?
Poate pentru c\u0103 ne este fric\u0103, fric\u0103 de respingere, fric\u0103 s\u0103 nu dezam\u0103gim, poate ne este ru\u015fine, sau poate sim\u0163im vin\u0103. Frica \u015fi dezam\u0103girea, ca emo\u0163ii, sunt prezentate mai sus.<\/p>\n

\u2022 Ru\u015finea<\/strong><\/span> este emo\u0163ia care ne transmite faptul c\u0103 noi consider\u0103m c\u0103 ne-am comportat \u020bntr-un mod care nu este aliniat cu valorile \u015fi a\u015ftept\u0103rile comunit\u0103\u0163ii din care facem parte, iar reac\u0163ia este de a ne retrage pentru a nu fi judeca\u0163i sau pedepsi\u0163i, \u015fi scopul emo\u0163iei este de a ne notifica c\u00e2nd noi consider\u0103m c\u0103 am \u020bnc\u0103lcat normele \u015fi standardele comunit\u0103\u0163ii;<\/p>\n

\u2022 Vina<\/strong> <\/span>este emo\u0163ia care ne transmite faptul c\u0103 noi consider\u0103m c\u0103 ne-am comportat \u020bntr-un mod care nu este aliniat cu propriile valori \u015fi credin\u0163e, iar reactia este s\u0103 ne pedepsim, \u015fi scopul emo\u0163iei este de a avea grij\u0103 de propria noastr\u0103 identitate.<\/p>\n

\u00cen momentul \u020bn care ne stabilim \u015fi ne comunic\u0103m limitele s\u0103n\u0103toase, nu trebuie s\u0103 sim\u0163im fric\u0103, ru\u015fine sau vin\u0103, pentru c\u0103 este responsabilitatea noastr\u0103 primordial\u0103 s\u0103 avem grij\u0103 de propria noastr\u0103 persoan\u0103, at\u00e2t fizic, c\u00e2t \u015fi psihic.<\/p>\n

Dac\u0103 stabilim limite s\u0103n\u0103toase…<\/h3>\n

…\u015fi al\u0163ii \u020bnaintea noastr\u0103 nu au f\u0103cut-o, chiar dac\u0103 s-au aflat \u020bn situa\u0163ii similare, nu trebuie s\u0103 sim\u0163im vin\u0103 sau ru\u015fine din cauza aceasta, pentru c\u0103 noi, oamenii, suntem diferi\u0163i \u015fi avem nevoi diferite. Dimpotriv\u0103, felicit\u0103ri, pun\u00e2nd limite s\u0103n\u0103toase acolo unde al\u0163ii nu au mai f\u0103cut-o, tocmai am creat un precedent.<\/p>\n

C\u00e2nd persoanele, \u020bn rela\u0163ia cu care vrem s\u0103 ne tras\u0103m limite s\u0103n\u0103toase, nu ne \u020bn\u0163eleg limitele sau nu vor s\u0103 le respecte, nu trebuie s\u0103 \u020bi convingem de nimic, nici de legitimitatea limitelor noastre, \u015fi nici de existen\u0163a lor la al\u0163i oameni.<\/p>\n

Nu este nevoie s\u0103 \u201cnu mai putem\u201d…<\/h3>\n

…pentru a pune limite s\u0103n\u0103toase \u020bn rela\u0163ii. Este suficient s\u0103 \u201cnu mai vrem\u201d. \u015ei chiar dac\u0103 cei din jur s-au obi\u015fnuit cu noi f\u0103r\u0103 limite s\u0103n\u0103toase, nu este niciodat\u0103 prea t\u00e2rziu s\u0103 trans\u0103m limite s\u0103n\u0103toase. Este dreptul nostru s\u0103 devenim con\u015ftien\u0163i de nevoile noastre, \u015fi s\u0103 decidem asupra lucrurilor \u015fi comportamentelor pe care le vrem sau nu le mai vrem \u020bn via\u0163a noastr\u0103.<\/p>\n

Dac\u0103 \u020bn mod constant nu sunt respectate limitele s\u0103n\u0103toase pe care le-am transmis, atunci cel mai probabil \u020bnseamn\u0103 c\u0103 nu suntem \u020bn locul potrivit, \u020bn rela\u0163iile potrivite, sau oamenii respectivi nu sunt preg\u0103ti\u0163i s\u0103 accepte limitele s\u0103n\u0103toase ale altor oameni. Nerespectarea limitelor noastre, pe care le-am transmis anterior, nu trebuie s\u0103 o lu\u0103m personal, pentru c\u0103, cineva care nu respect\u0103 limitele cuiva, cu siguran\u0163\u0103, nu le respect\u0103 pe ale nim\u0103nui.<\/p>\n

Faptul c\u0103 cineva nu respect\u0103 limitele s\u0103n\u0103toase care i-au fost comunicate, nu zice absolut nimic despre noi, ci despre ei.<\/em><\/h4>\n

A trasa limite s\u0103n\u0103toase nu este un act de egoism, este un act de curaj…<\/h3>\n

…curaj de a ne lua propria via\u0163\u0103 \u020bn m\u00e2ini \u015fi de a nu \u020bi mai l\u0103sa pe al\u0163ii s\u0103 ne dicteze drumul. A trasa limite s\u0103n\u0103toase este despre respect pentru cea mai important\u0103 persoan\u0103 din via\u0163a noastr\u0103, este despre respectul pentru propria persoan\u0103, este despre a ne onora pe noi \u020bn\u015fine ca fiin\u0163e umane, care avem o singur\u0103 via\u0163\u0103 de tr\u0103it.
\u00cen\u0163elegerea \u015fi gestionarea emo\u0163iilor, \u015fi stabilirea limitelor s\u0103n\u0103toase poate reprezenta o provocare pentru orice, \u015fi este oric\u00e2nd recomandat\u0103 solicitarea ajutorului specializat.<\/p>\n

 <\/p>\n

\u201cLibertatea ta se termin\u0103 acolo unde \u00eencepe libertatea celuilalt!\u201d – John Stuart Mill<\/h3>\n

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Dac\u0103 vrei s\u0103 aprofundezi acest subiect, haide s\u0103 lucr\u0103m \u00eempreun\u0103<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/florinacioaga.ro\/contact\/” button_text=”Programeaz\u0103 o \u0219edin\u021b\u0103” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_use_icon=”off” custom_margin=”1px|||||” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#000000″ button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Noi, oamenii, suntem permanent angrena\u0163i \u020bn rela\u0163ii cotidiene, fie ele personale sau profesionale. \u00cen cadrul acestor rela\u0163ii, noi afi\u015f\u0103m anumite comportamente, \u020bnn\u0103scute sau \u020bnv\u0103\u0163ate.<\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"De unde \u020bncepi atunci c\u00e2nd nu \u020b\u0163i g\u0103se\u015fti cuvintele?\r\n\r\nDe unde \u020bncepi c\u00e2nd ai at\u00e2tea g\u00e2nduri \u015fi emo\u0163ii pe care le vrei puse pe h\u00e2rtie, dar nu reu\u015fe\u015fti s\u0103 le une\u015fti astfel \u020bnc\u00e2t s\u0103 ias\u0103 ceva inteligibil?\r\n\r\nDe unde \u020bncepi chiar dac\u0103 nu e prima oar\u0103 c\u00e2nd te-ai pus la masa de scris \u015fi creionul st\u0103 blocat pe albul h\u00e2rtiei?\r\n

Am lucrat subiectul blocajului \u020bn scris \u020bntr-o sesiune de coaching...<\/h3>\r\n...\u015fi am realizat c\u0103 scrisul pentru mine \u020bnseamn\u0103 s\u0103 fiu vulnerabil\u0103, \u020bnseamn\u0103 s\u0103 las o fereastr\u0103 deschis\u0103 spre g\u00e2ndurile \u015fi emo\u0163iile mele, o fereastr\u0103 deschis\u0103 pentru toat\u0103 lumea.\r\n\r\nAm crescut \u015fi am lucrat \u020bntr-un mediu \u020bn care mi s-a inoculat credin\u0163a c\u0103 a fi sau a te ar\u0103ta vulnerabil era o sl\u0103biciune, a spune ce g\u00e2nde\u015fti, a te l\u0103sa s\u0103-\u0163i tr\u0103ie\u015fti emo\u0163iile, a pl\u00e2nge sau a te bucura prea tare nu era permis. Acest mediu cred c\u0103 este familiar multora dintre noi.\r\n\r\n\u00cencerc\u0103rile timpurii de a m\u0103 ar\u0103ta vulnerabil\u0103 mi-au scos \u020bn cale oameni care au \u201cprofitat\u201d de vulnerabilitatea mea pentru a g\u0103si motive pentru care \u201cs\u0103 nu fiu suficient de bun\u0103 sau de puternic\u0103\u201d pentru \u201cceva anume\u201d. \u00cen acele momente, prima reac\u0163ie a fost de regret \u2013 de regret c\u0103 am ascultat o voce interioar\u0103 pe care o l\u0103sam s\u0103 m\u0103 ghideze atunci c\u00e2nd c\u0103utam un ecou al g\u00e2ndurilor mele \u020bn g\u00e2ndurile altora.\r\n

\u201cA nu fi suficient de bun\u0103\u201d era deja o credin\u0163\u0103 a mea...<\/h3>\r\niar refuzurile nu f\u0103ceau dec\u00e2t s\u0103 o \u020bnt\u0103reasc\u0103. Aceast\u0103 credin\u0163\u0103 m-a m\u00e2nat permanent s\u0103 dovedesc c\u0103 \u201ceu pot\u201d \u2013 \u201ceu pot\u201d \u015fi sor\u0103 mai mic\u0103 fiind, \u201ceu pot\u201d \u015fi fat\u0103 fiind, \u201ceu pot\u201d \u015fi femeie fiind, \u201ceu pot\u201d \u015fi so\u0163ie fiind, \u201ceu pot\u201d \u015fi femeie divor\u0163at\u0103 fiind, \u201ceu pot\u201d \u015fi singur\u0103 fiind.\r\n\r\n\u201cEu pot\u201d \u020bnsemna pentru mine s\u0103 nu cer ajutorul, s\u0103 nu pl\u00e2ng, s\u0103 nu m\u0103 pl\u00e2ng, s\u0103 \u020bnv\u0103\u0163 mai mult, s\u0103 muncesc mai mult, s\u0103 m\u0103 descurc singur\u0103.\r\n

\u201cEu pot\u201d \u020bnsemna pentru mine s\u0103 dovedesc c\u0103 \u201c\u015fi eu merit\u201d s\u0103 fiu iubit\u0103...<\/h3>\r\n...s\u0103 fiu \u0163inut\u0103 \u020bn bra\u0163e, s\u0103 fiu iertat\u0103 c\u00e2nd gre\u015feam, s\u0103 fie acolo cineva s\u0103 m\u0103 prind\u0103 c\u00e2nd aveam eu s\u0103 cad. \u015ei am c\u0103zut. \u015ei nu a fost nimeni acolo s\u0103 m\u0103 prind\u0103, dar nu pentru c\u0103 nu a\u015f fi meritat, ci pentru c\u0103 nu era de datoria nim\u0103nui s\u0103 fie acolo. EU aveam nevoie ca EU s\u0103 fiu preg\u0103tit\u0103 s\u0103 fiu acolo pentru mine, EU aveam nevoie ca EU s\u0103 con\u015ftientizez c\u0103 merit, EU aveam nevoie ca EU s\u0103 m\u0103 iubesc.\r\n\r\nAstfel c\u0103, la un moment dat, \u201ceu pot\u201d s-a transformat \u020bn \u201ceu vreau s\u0103 nu mai pot\u201d, am cerut ajutorul, \u015fi bine am f\u0103cut, pentru c\u0103 totul a \u020bnceput s\u0103 se schimbe: g\u00e2ndurile mele, comportamentul meu, obiceiurile mele, starea mea sufleteasc\u0103, oamenii din jurul meu, rela\u0163iile pe care le aveam, situa\u0163iile \u020bn care m\u0103 aflam.\r\n\r\nSchimb\u0103rile nu au fost lipsite de durere, dar nicio na\u015ftere nu e, pentru c\u0103 asta a fost pentru mine, ca o a doua na\u015ftere \u2013 o a doua na\u015ftere care mi-a oferit o via\u0163\u0103 eliberat\u0103 de \u201ca demonstra\u201d, o via\u0163\u0103 pe care s\u0103 o tr\u0103iesc, \u020bn sf\u00e2r\u015fit, \u020bn mod con\u015ftient, pentru mine.\r\n

Schimb\u0103rile nu au avut loc peste noapte...<\/h3>\r\naceste schimb\u0103ri dureaz\u0103 de ceva ani \u015fi pot afirma faptul c\u0103 schimbarea a devenit o constant\u0103 \u020bn via\u0163a mea.\r\n\r\n\u00cen timp, mi s-a ar\u0103tat c\u0103 refuzurile, pe care eu le consideram e\u015fecuri, au fost pa\u015fi \u020bnainte, pa\u015fi \u020bndrepta\u0163i spre drumul meu, spre dezvoltarea mea, spre misiunea mea, \u015fi ce mi-a fost refuzat a fost, de fapt, un dar \u2013 darul de a avea disponibilitatea mental\u0103 \u015fi sufleteasc\u0103 spre ce \u020bmi era scris mie.\r\n\r\nAcum z\u00e2mbesc cu \u020bncredere c\u00e2nd realizez faptul c\u0103 vulnerabilitatea este o putere \u2013 de fapt, este o super putere \u2013 o super putere care m-a eliberat \u015fi continu\u0103 s\u0103 m\u0103 elibereze de limitele pe care mi le impusesem singur\u0103, de frustr\u0103rile ce au venit pentru c\u0103 m\u0103 sim\u0163eam prizonier\u0103 \u020bn ni\u015fte situa\u0163ii \u020bn care am ajuns pentru c\u0103 nu am fost sincer\u0103 cu mine \u020bns\u0103mi.\r\n

Pentru mine, vulnerabilitatea presupune curaj...<\/h3>\r\n...curajul de a m\u0103 ar\u0103ta a\u015fa imperfect\u0103 cum sunt, compasiune \u2013 pentru mine \u015fi pentru cei din jur, \u015fi autenticitate \u2013 de a m\u0103 l\u0103sa s\u0103 fiu cum am nevoie s\u0103 fiu.\r\n\r\nVulnerabilitatea nu presupune o stare de confort, cel pu\u0163in nu pentru mine, nu acum, nu \u020bnc\u0103, dar m\u0103 las din ce \u020bn ce mai mult s\u0103 fiu vulnerabil\u0103 pentru c\u0103 acum nu mai \u015ftiu cum altfel s\u0103 fiu. Vulnerabilitatea mi-a deschis u\u015fa spre fericire \u015fi iubire, spre sentimentul de lini\u015fte \u015fi de apartenen\u0163\u0103, spre o stare de creativitate, spre drumul ce mi-e scris mie.\r\n\r\nCe \u020bmi place cel mai tare este c\u0103 vulnerabilitatea \u020bmi aduce o stare de eliberare, o stare \u020bn care nu se mai simte acea greutate \u020bn piept, o stare \u020bn care sunt at\u00e2t de \u020bn contact cu ceea ce mi se \u020bnt\u00e2mpl\u0103, \u020bnc\u00e2t s\u0103 mi se fac\u0103 des pielea de g\u0103in\u0103, s\u0103 o \u020bmp\u0103rt\u0103\u015fesc celor din jur, \u015fi s\u0103 m\u0103 bucur de asta.\r\n\r\nMi se face pielea de g\u0103in\u0103 inclusiv acum la g\u00e2ndul c\u0103 mi-am a\u015fternut g\u00e2ndurile aici, \u020bn primul articol postat pe blog, \u015fi nu poate dec\u00e2t s\u0103 m\u0103 bucure c\u0103 m-am l\u0103sat v\u0103zut\u0103 fiind vulnerabil\u0103.\r\n\r\nPovestea mea poate la fel de bine s\u0103 fie povestea oricui, astfel c\u0103, \u020bn \u020bncheiere, te invit s\u0103 r\u0103spunzi la c\u00e2teva \u020bntreb\u0103ri legate de rela\u0163ia ta cu vulnerabilitatea:","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n\u201cLibertatea ta se termin\u0103 acolo unde \u00eencepe libertatea celuilalt\u201d • Florina Cioag\u0103<\/title>\n<meta name=\"description\" content=\"Ce se intampla cand comportamentele celor din jur ne ingr\u0103desc libertatea? 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