{"id":233,"date":"2021-03-10T01:00:13","date_gmt":"2021-03-10T01:00:13","guid":{"rendered":"https:\/\/florinacioaga.ro\/?p=233"},"modified":"2026-09-20T17:37:43","modified_gmt":"2026-09-20T17:37:43","slug":"vulnerabilitate-de-unde-incepi-coaching-florina-cioaga","status":"publish","type":"post","link":"https:\/\/florinacioaga.ro\/ro\/vulnerabilitate-de-unde-incepi-coaching-florina-cioaga\/","title":{"rendered":"Vulnerabilitate \u2013 De unde \u020bncepi?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”0px||12px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ header_3_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

De unde \u020bncepi atunci c\u00e2nd nu \u020b\u0163i g\u0103se\u015fti cuvintele?<\/p>\n

De unde \u020bncepi c\u00e2nd ai at\u00e2tea g\u00e2nduri \u015fi emo\u0163ii pe care le vrei puse pe h\u00e2rtie, dar nu reu\u015fe\u015fti s\u0103 le une\u015fti astfel \u020bnc\u00e2t s\u0103 ias\u0103 ceva inteligibil?<\/p>\n

De unde \u020bncepi chiar dac\u0103 nu e prima oar\u0103 c\u00e2nd te-ai pus la masa de scris \u015fi creionul st\u0103 blocat pe albul h\u00e2rtiei?<\/p>\n

Am lucrat subiectul blocajului \u020bn scris \u020bntr-o sesiune de coaching…<\/h3>\n

…\u015fi am realizat c\u0103 scrisul pentru mine \u020bnseamn\u0103 s\u0103 fiu vulnerabil\u0103, \u020bnseamn\u0103 s\u0103 las o fereastr\u0103 deschis\u0103 spre g\u00e2ndurile \u015fi emo\u0163iile mele, o fereastr\u0103 deschis\u0103 pentru toat\u0103 lumea.<\/p>\n

Am crescut \u015fi am lucrat \u020bntr-un mediu \u020bn care mi s-a inoculat credin\u0163a c\u0103 a fi sau a te ar\u0103ta vulnerabil era o sl\u0103biciune, a spune ce g\u00e2nde\u015fti, a te l\u0103sa s\u0103-\u0163i tr\u0103ie\u015fti emo\u0163iile, a pl\u00e2nge sau a te bucura prea tare nu era permis. Acest mediu cred c\u0103 este familiar multora dintre noi.<\/p>\n

\u00cencerc\u0103rile timpurii de a m\u0103 ar\u0103ta vulnerabil\u0103 mi-au scos \u020bn cale oameni care au \u201cprofitat\u201d de vulnerabilitatea mea pentru a g\u0103si motive pentru care \u201cs\u0103 nu fiu suficient de bun\u0103 sau de puternic\u0103\u201d pentru \u201cceva anume\u201d. \u00cen acele momente, prima emo\u021bie a fost de regret \u2013 de regret c\u0103 am ascultat o voce interioar\u0103 pe care o l\u0103sam s\u0103 m\u0103 ghideze atunci c\u00e2nd c\u0103utam un ecou al g\u00e2ndurilor mele \u020bn g\u00e2ndurile altora.<\/p>\n

\u201cA nu fi suficient de bun\u0103\u201d era deja o credin\u0163\u0103 a mea…<\/h3>\n

…iar refuzurile nu f\u0103ceau dec\u00e2t s\u0103 o \u020bnt\u0103reasc\u0103. Aceast\u0103 credin\u0163\u0103 m-a m\u00e2nat permanent s\u0103 dovedesc c\u0103 \u201ceu pot\u201d \u2013 \u201ceu pot\u201d \u015fi sor\u0103 mai mic\u0103 fiind, \u201ceu pot\u201d \u015fi fat\u0103 fiind, \u201ceu pot\u201d \u015fi femeie fiind, \u201ceu pot\u201d \u015fi so\u0163ie fiind, \u201ceu pot\u201d \u015fi femeie divor\u0163at\u0103 fiind, \u201ceu pot\u201d \u015fi singur\u0103 fiind.<\/p>\n

\u201cEu pot\u201d \u020bnsemna pentru mine s\u0103 nu cer ajutorul, s\u0103 nu pl\u00e2ng, s\u0103 nu m\u0103 pl\u00e2ng, s\u0103 \u020bnv\u0103\u0163 mai mult, s\u0103 muncesc mai mult, s\u0103 m\u0103 descurc singur\u0103.<\/p>\n

\u201cEu pot\u201d \u020bnsemna pentru mine s\u0103 dovedesc c\u0103 \u201c\u015fi eu merit\u201d s\u0103 fiu iubit\u0103…<\/h3>\n

…s\u0103 fiu \u0163inut\u0103 \u020bn bra\u0163e, s\u0103 fiu iertat\u0103 c\u00e2nd gre\u015feam, s\u0103 fie acolo cineva s\u0103 m\u0103 prind\u0103 c\u00e2nd aveam eu s\u0103 cad. \u015ei am c\u0103zut. \u015ei nu a fost nimeni acolo s\u0103 m\u0103 prind\u0103, dar nu pentru c\u0103 nu a\u015f fi meritat, ci pentru c\u0103 nu era de datoria nim\u0103nui s\u0103 fie acolo. EU aveam nevoie ca EU s\u0103 fiu preg\u0103tit\u0103 s\u0103 fiu acolo pentru mine, EU aveam nevoie ca EU s\u0103 con\u015ftientizez c\u0103 merit, EU aveam nevoie ca EU s\u0103 m\u0103 iubesc.<\/p>\n

Astfel c\u0103, la un moment dat, \u201ceu pot\u201d s-a transformat \u020bn \u201ceu vreau s\u0103 nu mai pot\u201d, am cerut ajutorul, \u015fi bine am f\u0103cut, pentru c\u0103 totul a \u020bnceput s\u0103 se schimbe: g\u00e2ndurile mele, comportamentul meu, obiceiurile mele, starea mea sufleteasc\u0103, oamenii din jurul meu, rela\u0163iile pe care le aveam, situa\u0163iile \u020bn care m\u0103 aflam.<\/p>\n

Schimb\u0103rile nu au fost lipsite de durere, dar nicio na\u015ftere nu e, pentru c\u0103 asta a fost pentru mine, ca o a doua na\u015ftere \u2013 o a doua na\u015ftere care mi-a oferit o via\u0163\u0103 eliberat\u0103 de \u201ca demonstra\u201d, o via\u0163\u0103 pe care s\u0103 o tr\u0103iesc, \u020bn sf\u00e2r\u015fit, \u020bn mod con\u015ftient, pentru mine.<\/p>\n

Schimb\u0103rile nu au avut loc peste noapte…<\/h3>\n

…aceste schimb\u0103ri dureaz\u0103 de ceva ani \u015fi pot afirma faptul c\u0103 schimbarea a devenit o constant\u0103 \u020bn via\u0163a mea.<\/p>\n

\u00cen timp, mi s-a ar\u0103tat c\u0103 refuzurile, pe care eu le consideram e\u015fecuri, au fost pa\u015fi \u020bnainte, pa\u015fi \u020bndrepta\u0163i spre drumul meu, spre dezvoltarea mea, spre misiunea mea, \u015fi ce mi-a fost ini\u021bial refuzat a fost, de fapt, un dar \u2013 darul de a avea disponibilitatea mental\u0103 \u015fi sufleteasc\u0103 spre ce \u020bmi era scris mie.<\/p>\n

Acum z\u00e2mbesc cu \u020bncredere c\u00e2nd realizez faptul c\u0103 vulnerabilitatea este o putere \u2013 de fapt, este o super putere \u2013 o super putere care m-a eliberat \u015fi continu\u0103 s\u0103 m\u0103 elibereze de limitele pe care mi le impusesem singur\u0103, de frustr\u0103rile ce au venit pentru c\u0103 m\u0103 sim\u0163eam prizonier\u0103 \u020bn ni\u015fte situa\u0163ii \u020bn care am ajuns pentru c\u0103 nu am fost sincer\u0103 cu mine \u020bns\u0103mi.<\/p>\n

Pentru mine, vulnerabilitatea presupune curaj…<\/h3>\n

…curajul de a m\u0103 ar\u0103ta a\u015fa imperfect\u0103 cum sunt, compasiune \u2013 pentru mine \u015fi pentru cei din jur, \u015fi autenticitate \u2013 de a m\u0103 l\u0103sa s\u0103 fiu cum am nevoie s\u0103 fiu.<\/p>\n

Vulnerabilitatea nu presupune o stare de confort, cel pu\u0163in nu pentru mine, nu acum, nu \u020bnc\u0103, dar m\u0103 las din ce \u020bn ce mai mult s\u0103 fiu vulnerabil\u0103 pentru c\u0103 acum nu mai \u015ftiu cum altfel s\u0103 fiu. Vulnerabilitatea mi-a deschis u\u015fa spre fericire \u015fi iubire, spre sentimentul de lini\u015fte \u015fi de apartenen\u0163\u0103, spre o stare de creativitate, spre drumul ce mi-e scris mie.<\/p>\n

Ce \u020bmi place cel mai tare este c\u0103 vulnerabilitatea \u020bmi aduce o stare de eliberare, o stare \u020bn care nu se mai simte acea greutate \u020bn piept, o stare \u020bn care sunt at\u00e2t de \u020bn contact cu ceea ce mi se \u020bnt\u00e2mpl\u0103, \u020bnc\u00e2t s\u0103 mi se fac\u0103 des pielea de g\u0103in\u0103, s\u0103 o \u020bmp\u0103rt\u0103\u015fesc celor din jur, \u015fi s\u0103 m\u0103 bucur de asta.<\/p>\n

Mi se face pielea de g\u0103in\u0103 inclusiv acum la g\u00e2ndul c\u0103 mi-am a\u015fternut g\u00e2ndurile aici, \u020bn primul articol postat pe blog, \u015fi nu poate dec\u00e2t s\u0103 m\u0103 bucure c\u0103 m-am l\u0103sat v\u0103zut\u0103 fiind vulnerabil\u0103.<\/p>\n

Povestea mea poate la fel de bine s\u0103 fie povestea oricui, astfel c\u0103, \u020bn \u020bncheiere, te invit s\u0103 r\u0103spunzi la c\u00e2teva \u020bntreb\u0103ri legate de rela\u0163ia ta cu vulnerabilitatea:<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/forms.gle\/Jucy9pc7ejusYuXN8″ url_new_window=”on” button_text=”Rela\u0163ia cu vulnerabilitatea” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_use_icon=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”0px||3px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Dac\u0103 vrei s\u0103 aprofundezi acest subiect, haide s\u0103 lucr\u0103m \u00eempreun\u0103<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/florinacioaga.ro\/contact\/” button_text=”Programeaz\u0103 o \u0219edin\u021b\u0103” button_alignment=”center” _builder_version=”4.27.7″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffffff” button_use_icon=”off” custom_margin=”1px|||||” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#000000″ button_bg_enable_color__hover=”on” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Vulnerabilitatea nu e sl\u0103biciune – e poarta spre fericire, libertate \u0219i autenticitate.<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"De unde \u020bncepi atunci c\u00e2nd nu \u020b\u0163i g\u0103se\u015fti cuvintele?\r\n\r\nDe unde \u020bncepi c\u00e2nd ai at\u00e2tea g\u00e2nduri \u015fi emo\u0163ii pe care le vrei puse pe h\u00e2rtie, dar nu reu\u015fe\u015fti s\u0103 le une\u015fti astfel \u020bnc\u00e2t s\u0103 ias\u0103 ceva inteligibil?\r\n\r\nDe unde \u020bncepi chiar dac\u0103 nu e prima oar\u0103 c\u00e2nd te-ai pus la masa de scris \u015fi creionul st\u0103 blocat pe albul h\u00e2rtiei?\r\n

Am lucrat subiectul blocajului \u020bn scris \u020bntr-o sesiune de coaching...<\/h3>\r\n...\u015fi am realizat c\u0103 scrisul pentru mine \u020bnseamn\u0103 s\u0103 fiu vulnerabil\u0103, \u020bnseamn\u0103 s\u0103 las o fereastr\u0103 deschis\u0103 spre g\u00e2ndurile \u015fi emo\u0163iile mele, o fereastr\u0103 deschis\u0103 pentru toat\u0103 lumea.\r\n\r\nAm crescut \u015fi am lucrat \u020bntr-un mediu \u020bn care mi s-a inoculat credin\u0163a c\u0103 a fi sau a te ar\u0103ta vulnerabil era o sl\u0103biciune, a spune ce g\u00e2nde\u015fti, a te l\u0103sa s\u0103-\u0163i tr\u0103ie\u015fti emo\u0163iile, a pl\u00e2nge sau a te bucura prea tare nu era permis. Acest mediu cred c\u0103 este familiar multora dintre noi.\r\n\r\n\u00cencerc\u0103rile timpurii de a m\u0103 ar\u0103ta vulnerabil\u0103 mi-au scos \u020bn cale oameni care au \u201cprofitat\u201d de vulnerabilitatea mea pentru a g\u0103si motive pentru care \u201cs\u0103 nu fiu suficient de bun\u0103 sau de puternic\u0103\u201d pentru \u201cceva anume\u201d. \u00cen acele momente, prima reac\u0163ie a fost de regret \u2013 de regret c\u0103 am ascultat o voce interioar\u0103 pe care o l\u0103sam s\u0103 m\u0103 ghideze atunci c\u00e2nd c\u0103utam un ecou al g\u00e2ndurilor mele \u020bn g\u00e2ndurile altora.\r\n

\u201cA nu fi suficient de bun\u0103\u201d era deja o credin\u0163\u0103 a mea...<\/h3>\r\niar refuzurile nu f\u0103ceau dec\u00e2t s\u0103 o \u020bnt\u0103reasc\u0103. Aceast\u0103 credin\u0163\u0103 m-a m\u00e2nat permanent s\u0103 dovedesc c\u0103 \u201ceu pot\u201d \u2013 \u201ceu pot\u201d \u015fi sor\u0103 mai mic\u0103 fiind, \u201ceu pot\u201d \u015fi fat\u0103 fiind, \u201ceu pot\u201d \u015fi femeie fiind, \u201ceu pot\u201d \u015fi so\u0163ie fiind, \u201ceu pot\u201d \u015fi femeie divor\u0163at\u0103 fiind, \u201ceu pot\u201d \u015fi singur\u0103 fiind.\r\n\r\n\u201cEu pot\u201d \u020bnsemna pentru mine s\u0103 nu cer ajutorul, s\u0103 nu pl\u00e2ng, s\u0103 nu m\u0103 pl\u00e2ng, s\u0103 \u020bnv\u0103\u0163 mai mult, s\u0103 muncesc mai mult, s\u0103 m\u0103 descurc singur\u0103.\r\n

\u201cEu pot\u201d \u020bnsemna pentru mine s\u0103 dovedesc c\u0103 \u201c\u015fi eu merit\u201d s\u0103 fiu iubit\u0103...<\/h3>\r\n...s\u0103 fiu \u0163inut\u0103 \u020bn bra\u0163e, s\u0103 fiu iertat\u0103 c\u00e2nd gre\u015feam, s\u0103 fie acolo cineva s\u0103 m\u0103 prind\u0103 c\u00e2nd aveam eu s\u0103 cad. \u015ei am c\u0103zut. \u015ei nu a fost nimeni acolo s\u0103 m\u0103 prind\u0103, dar nu pentru c\u0103 nu a\u015f fi meritat, ci pentru c\u0103 nu era de datoria nim\u0103nui s\u0103 fie acolo. EU aveam nevoie ca EU s\u0103 fiu preg\u0103tit\u0103 s\u0103 fiu acolo pentru mine, EU aveam nevoie ca EU s\u0103 con\u015ftientizez c\u0103 merit, EU aveam nevoie ca EU s\u0103 m\u0103 iubesc.\r\n\r\nAstfel c\u0103, la un moment dat, \u201ceu pot\u201d s-a transformat \u020bn \u201ceu vreau s\u0103 nu mai pot\u201d, am cerut ajutorul, \u015fi bine am f\u0103cut, pentru c\u0103 totul a \u020bnceput s\u0103 se schimbe: g\u00e2ndurile mele, comportamentul meu, obiceiurile mele, starea mea sufleteasc\u0103, oamenii din jurul meu, rela\u0163iile pe care le aveam, situa\u0163iile \u020bn care m\u0103 aflam.\r\n\r\nSchimb\u0103rile nu au fost lipsite de durere, dar nicio na\u015ftere nu e, pentru c\u0103 asta a fost pentru mine, ca o a doua na\u015ftere \u2013 o a doua na\u015ftere care mi-a oferit o via\u0163\u0103 eliberat\u0103 de \u201ca demonstra\u201d, o via\u0163\u0103 pe care s\u0103 o tr\u0103iesc, \u020bn sf\u00e2r\u015fit, \u020bn mod con\u015ftient, pentru mine.\r\n

Schimb\u0103rile nu au avut loc peste noapte...<\/h3>\r\naceste schimb\u0103ri dureaz\u0103 de ceva ani \u015fi pot afirma faptul c\u0103 schimbarea a devenit o constant\u0103 \u020bn via\u0163a mea.\r\n\r\n\u00cen timp, mi s-a ar\u0103tat c\u0103 refuzurile, pe care eu le consideram e\u015fecuri, au fost pa\u015fi \u020bnainte, pa\u015fi \u020bndrepta\u0163i spre drumul meu, spre dezvoltarea mea, spre misiunea mea, \u015fi ce mi-a fost refuzat a fost, de fapt, un dar \u2013 darul de a avea disponibilitatea mental\u0103 \u015fi sufleteasc\u0103 spre ce \u020bmi era scris mie.\r\n\r\nAcum z\u00e2mbesc cu \u020bncredere c\u00e2nd realizez faptul c\u0103 vulnerabilitatea este o putere \u2013 de fapt, este o super putere \u2013 o super putere care m-a eliberat \u015fi continu\u0103 s\u0103 m\u0103 elibereze de limitele pe care mi le impusesem singur\u0103, de frustr\u0103rile ce au venit pentru c\u0103 m\u0103 sim\u0163eam prizonier\u0103 \u020bn ni\u015fte situa\u0163ii \u020bn care am ajuns pentru c\u0103 nu am fost sincer\u0103 cu mine \u020bns\u0103mi.\r\n

Pentru mine, vulnerabilitatea presupune curaj...<\/h3>\r\n...curajul de a m\u0103 ar\u0103ta a\u015fa imperfect\u0103 cum sunt, compasiune \u2013 pentru mine \u015fi pentru cei din jur, \u015fi autenticitate \u2013 de a m\u0103 l\u0103sa s\u0103 fiu cum am nevoie s\u0103 fiu.\r\n\r\nVulnerabilitatea nu presupune o stare de confort, cel pu\u0163in nu pentru mine, nu acum, nu \u020bnc\u0103, dar m\u0103 las din ce \u020bn ce mai mult s\u0103 fiu vulnerabil\u0103 pentru c\u0103 acum nu mai \u015ftiu cum altfel s\u0103 fiu. Vulnerabilitatea mi-a deschis u\u015fa spre fericire \u015fi iubire, spre sentimentul de lini\u015fte \u015fi de apartenen\u0163\u0103, spre o stare de creativitate, spre drumul ce mi-e scris mie.\r\n\r\nCe \u020bmi place cel mai tare este c\u0103 vulnerabilitatea \u020bmi aduce o stare de eliberare, o stare \u020bn care nu se mai simte acea greutate \u020bn piept, o stare \u020bn care sunt at\u00e2t de \u020bn contact cu ceea ce mi se \u020bnt\u00e2mpl\u0103, \u020bnc\u00e2t s\u0103 mi se fac\u0103 des pielea de g\u0103in\u0103, s\u0103 o \u020bmp\u0103rt\u0103\u015fesc celor din jur, \u015fi s\u0103 m\u0103 bucur de asta.\r\n\r\nMi se face pielea de g\u0103in\u0103 inclusiv acum la g\u00e2ndul c\u0103 mi-am a\u015fternut g\u00e2ndurile aici, \u020bn primul articol postat pe blog, \u015fi nu poate dec\u00e2t s\u0103 m\u0103 bucure c\u0103 m-am l\u0103sat v\u0103zut\u0103 fiind vulnerabil\u0103.\r\n\r\nPovestea mea poate la fel de bine s\u0103 fie povestea oricui, astfel c\u0103, \u020bn \u020bncheiere, te invit s\u0103 r\u0103spunzi la c\u00e2teva \u020bntreb\u0103ri legate de rela\u0163ia ta cu vulnerabilitatea:","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nVulnerabilitate \u2013 De unde \u020bncepi? • Florina Cioag\u0103<\/title>\n<meta name=\"description\" content=\"Vulnerabilitatea nu e slabiciune, e curaj, autenticitate si poarta spre fericire. 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